Many lifestyle changes should be made to live a better life as exercise and diet play vital roles in optimizing health. High blood pressure is known to affect the heart, kidneys, vision, and sexual functions. It threatens your health as the organs get damaged gradually. High blood pressure is a silent killer that damages your overall health. Normal Blood Pressure reading for a healthy individual is 120/80 mm hg. Systolic blood pressure: The top number indicates the reading when blood rushes through the vessels after being stopped with cuff.ĭiastolic Blood Pressure: The lower number indicates the reading in between the heartbeats when the heart comes at rest. These two readings tell if you have high or low blood pressure. Higher or lower than normal blood pressure reading indicates a problem which should be treated. The blood pressure readings are taken in two numbers which are systolic pressure and diastolic pressure. Repeated readings of blood pressure will help you have a better understanding of the fluctuations.

As the heart rate or pulse increases, the healthy blood vessels dilate to become larger which allow more blood flow volume at a normal rate thus having no effect on the blood pressure.īlood pressure is diagnosed by measuring it with the Blood Pressure Instrument. We often think high blood pressure is linked to the high pulse rate but this is not the case always.

The blood pressure and pulse will not always increase simultaneously as they are independent values. Both are indicators of overall health but do not always depend on each other. Blood pressure is the measure of speed by which blood flows through the blood vessels whereas pulse measures the number of times heart beats.

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